Designed like a mental fitness boot camp, the Positive Intelligence (PQ) Program is a blended learning journey that gives you the insights, motivation, accountability and structure to build your mental muscle by practicing 10-15 minutes per day for 6 weeks.
The program combines weekly videos from PQ creator Shirzad Chamine and weekly LIVE group coaching sessions with Dr. Twanna alongside daily app-guided practices to boost your mental fitness muscles.
ItWhat is Mental Fitness? And Why Do You Need ?
Mental fitness describes your ability to respond to life’s challenges with a positive rather than negative mindset.
And it can be measured! Your Positive Intelligence Quotient (PQ) has been found to be the best predictor of how well you perform relative to your potential. It measures the relative strength of your ability to focus your attention to align with your goals and is a strong predictor of leadership, performance, and overall satisfaction.
💥💥Independent research have validated with over 500,000 participants and found PQ to be the best predictor of how happy you are. And how well you perform relative to your potential.
So, if you are feeling
Mental Fitness Coaching is exactly the key you need so that you can
🗝reduce frustration and overwhelm
🗝increase peace of mind
🗝increase peak performance
🗝be consistently happy
🗝have improve relationships
People using PQ Mental Fitness report feeling more at ease and less stressed. They also see an increase in peak performance, and are generally happier with more fulfilling relationships. Mental Fitness helps people to feel more relaxed and in control, so they can focus on what's important to them.
Here's what people are saying about Mental Fitness Coaching:
Adam McGraw, Vice President of Sales & General Manager, American Express
"This has been the most impactful training I ever experienced. You develop powerful mental muscles to deal with challenges with much less stress and greater clarity, creativity, and resilience. Every manager would benefit greatly from this."
Dean Morton, Former COO, Hewlett-Packard
"Most change initiates fizzle because of our mental saboteurs. Shirzad gives us the tools to conquer them and creative positive change that lasts."
Jessica Herrin, CEO, Stella & Dot
"This has been an extraordinary gift for my team. The concepts are phenomenal - a true revelation in the way to think and handle work and life's challenges."
What other clients are saying:
"I wasn't sure what to expect when I signed up for Positive Intelligence coaching, but I'm really glad I did it. The PQ reps really work- I saw a noticeable improvement in my focus after just a few weeks. Consistency is important to see results though, so I'm planning to keep up with the reps even after I finish the coaching."
"I found the Positive Intelligence Mental Fitness coaching to be really helpful in managing my anxiety. I felt like I had much more control over my reactions to things and I was able to see other people's saboteurs more clearly. This helped me to not get emotionally hijacked as easily."
"I have greater self awareness and understand why I feel a certain way, and am attempting to understand others’ reactions."
"I have started to shift to find the good in situations versus always focusing on the negative."
"I feel like I have more energy to invest in non-work related projects."
"I think about how to handle situations before judging others or the situation."
"I enjoyed using the app and how everything was set up and so easy to use. I also liked that there wasn’t activity every day so it allowed the chance to get caught up if needed."
The Judge is the universal Saboteur that afflicts everyone.
It is the one that beats you up repeatedly over mistakes or shortcomings, warns you obsessively about future risks, wakes you up in the middle of the night worrying, gets you fixated on what is wrong with others or your life, etc.
Your Judge activates your other Saboteurs, causes much of your stress and unhappiness, reduces your effectiveness, and harms your relationships
The Accomplice Saboteurs
The Judge works with one or more Accomplice Saboteurs to hijack your mind and cause most of your setbacks.
Focusing on the positive and pleasant in an extreme way.
Avoiding difficult and unpleasant tasks and conflicts.
Anxiety-based need to take charge and control situations and people’s actions to one’s own will.
High anxiety and impatience when that is not possible.
Dependent on constant performance and achievement for self-respect and self-validation.
Latest achievement quickly discounted, needing more.
Intense and exclusive focus on the rational processing of everything, including relationships.
Can be perceived as uncaring, unfeeling, or intellectually arrogant.
Continuous intense anxiety about all the dangers and what could go wrong.
Vigilance that can never rest.
Indirectly tries to gain acceptance and affection by helping, pleasing, rescuing, or flattering others.
Loses sight of own needs and becomes resentful as a result.
Restless, constantly in search of greater excitement in the next activity or constant busyness.
at peace or content with the current activity.
Perfectionism and a need for order and organization taken too far.
Anxious trying to make too many things perfect.
Emotional and temperamental as a way to gain attention and affection.
An extreme focus on internal feelings, particularly painful ones.
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